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Home remedies for Mental health

HOME REMEDIES FOR MENTAL HEALTH

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Sedative and antidepressant herbal tea

This is a soothing and sedating tea, and can be used in cases of psychological tensions.
Ingredients:
· 2 ½ tablespoon of fresh Lavender petals
· ¾ cup of fresh Mint leaves
· Honey
· 8 cups of water
Preparation:
Bring the water to a boiling point, remove from heat and add the herbs. Cover the saucepan and let it sit and steep for about 5 minutes. Add some honey, stir it up, and let it cool for just a bit. Strain the tea and drink it. You can use it warm or chilled, as you prefer.

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